Sara Varona Yoga
Private & Group Yoga | Fire Rituals | Healing Sessions 1 561 706 4407
My name is Sara Varona and as a qualified yoga teacher, I specialize in private one-on-one, small group and pregnancy yoga sessions in Delray Beach & Boca Raton, ranging from basic beginner to intermediate and advanced students.
If you’ve often felt that a class environment doesn’t work for you, consider private yoga sessions. By working with you one-on-one or in a small group, I get to know your body, and custom design a yoga program that works for your goals and starting level of fitness.
As your body finds the rhythm of yoga, we work on a deeper level taking your body to places you want to go, and to places you thought you couldn’t go. I assist you through your postures with physical adjustments which allow you to enjoy the maximum benefits of each posture.
Private or small group yoga sessions take place in the comfort of your own home or in my private Yoga Temple in Delray Beach. I teach many different styles of yoga, and guide you to the best type of yoga for you, your body and your goals.
If you are excited about private yoga sessions and would like more information I invite you to call me on 1 561 706 4407. Please also check out my EVENTS link for upcoming events.
Join us every FULL MOON for an amazing evening of yoga, breath work, chanting and prayers around the fire. For more details, visit our Events Page.
"In the end, only three things matter: how much you loved, how gently you lived, and how gracefully you let go of things not meant for you."
FOR MORE INFORMATION CALL 1 561 706 4407
BENEFITS OF YOGA
∞ Increased flexibility
∞ Improved posture
∞ Excellent for toning muscles
∞ Increases mental & physical strength
∞ Higher energy levels
∞ Decreasing stress levels
∞ Better Sleep
∞ Weight loss
∞ Lower blood pressure
∞ Improved concentration
∞ Helps calm anxiety
∞ Relieves depression
For more information visit our Yoga page.
FULL MOON FIRE RITUALS
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